Our patient-centered approach to diagnosing and treating mechanical dysfunction and movement-based restrictions within the body. This may include a combination of spinal manipulation/mobilization, extremity manipulation/mobilization, rehabilitation exercises, lifestyle advice, and manual therapy (including but not limited to instrument-assisted soft tissue manipulation, stretching, and proprioceptive feedback training).

Experience the benefits of enhanced oxygen delivery in a comfortable, mild-pressure environment. During this 60 minute session, you’ll relax in a mild hyperbaric chamber (1.3-1.5 ATA) while breathing concentrated oxygen. This therapy promotes tissue repair, reduces inflammation, and boosts energy by increasing oxygen levels in your body—ideal for recovery, wellness, or managing chronic conditions. ***MUST HAVE COMPLETED INTAKE PRIOR TO FIRST SESSION***

Red Light - Rejuvenate your body under our full body red light panel that emits specific wavelengths of red and near-infrared light onto the skin's surface. This soothing, non-invasive modality can accelerate healing and boost cellular energy while decreasing inflammatory conditions in the body.

PEMF - Enjoy the added bonus of pulsed electromagnetic frequency with your red light. PEMF uses specific electromagnetic energies to deliver tiny vibrations, encouraging the cells to function with better unison. PEMF promotes centrism and coherence within our bodies to combat the many artificial, negative frequencies that confront us on a day-to-day basis.

Spend up to 20 minutes in a hot, traditional sauna (temperatures reach up to 200 degrees F!) followed by a hop into one of the cold plunges steps away. This stark thermal change places a more potent adaptive stress on the body to cultivate resilience within our immune and recovery centers. ***Going from one extreme to the other comes at an energy cost to the body - call us for a free inquiry into whether this is the best place for you to start, or if you should pursue a more mild therapy at first.***

Whole body vibration involves standing, sitting, or moving upon a vibrating plate to engage the postural stabilizing muscles of the body. These are muscles that we don't often have a conscious connection with but rely upon as support structures that protect our joints and soft tissues. The rapidly moving plate sends vibrations through the body, forcing these tiny muscles to contract many times per minute. Great for lymphatic flow, blood circulation, and cellular efficiency, vibration therapy is a strong standalone therapy that also serves as an incredible stack on our other services like chiropractic, sauna, and red light therapy!

Experience the ultimate in recovery with our state-of-the-art compression boots! Designed to enhance circulation, reduce muscle soreness, and accelerate recovery, our boots use intermittent pneumatic compression to deliver a rejuvenating massage from your feet to your thighs. Perfect for athletes, fitness enthusiasts, or anyone seeking relief from tired, achy legs, each 20 minute session helps initiate blood flow, improve flexibility, and promote overall wellness. **NOTE: this modality is located in our waiting room area - feel free to bring a book or headphones if you aren't a social butterfly, but understand there will be client traffic through this space.**